Yesterday I had a lunch meeting at work and missed going to the gym. I was actually bummed since I had washed all my gym clothes and packed my gym bag the night before to hold me accountable. When Chris called me at lunch the first thing out of his mouth was, "You on a treadmill?!" haha. That's because this past week I have actually been looking forward to my lunch time work out. It breaks the day up and I've actually found myself to be less hungry.
Lunch was at the Flying Avocado - a local cafe across from my work that serves organic and healthy lunches. I ordered the ahi tuna avocado ceasar salad. Their salads are huge and so good! I probably had 6-7 oz of tuna in my salad! Ahi is one of my favorite things to eat! I love it blackened with lots of spices :)
I wish I snapped a photo, but I was in public with co-workers... oh, and too busy stuffing my face!
If you are working out like me over lunch here is what I'll be doing!
and for your motivation...
If I could have one celebrity's body it would probably be Jessica Beil! She is fit, in shape, toned and not super skinny... just what I strive to be! That's sexy!
Hope you have a great workout!
bookmarked that interval workout. thanks!!
ReplyDeleteI did almost the exact same interval workout yesterday! Love the lean arms workout too, great work!
ReplyDeleteI love this workout suggestion. I will try it tonight! I'm always looking to switch things up from my regular routine, and I really should throw more treadmill intervals into the mix! someecards is the best! they really capture so many great things people are thinking but rarely say, lol!
ReplyDeleteOh my gosh, I work about 5 minutes from the Flying Avocado... small world!! My boss probably goes there 4-5 days a week because he eats Paleo and there aren't a ton of other options around.
ReplyDeleteOh my gosh, I work about 5 minutes from the Flying Avocado... small world!! My boss probably goes there 4-5 days a week because he eats Paleo and there aren't a ton of other options around.
ReplyDelete