RECIPES

Breakfast

Grapefruit topped with Burnt Sugar

Homemade Blueberry Syrup

Low Fat Blueberry Scones

My Morning Oatmeal

Cara's Oatmeal, Peanut Butter and Banana Muffins

Protein Packed Oatmeal

Tofu Banana Bread 

Pumpkin OOIAJ (Overnight Oats in a Jar)

Soysage and Veggie Frittata

Homemade Baked Donuts 

Coconut Milk French Toast 

Lunch/Soups

Cara's Pea Soup

Light Pomegranate Vinaigrette

Cara's Sun Dried Tomato Panini Wraps

Honey Mint Vinaigrette 

Orange Honey Balsamic Dressing

Salad v.1.0

Homemade Tomato Basil Soup 

Tofu Corn Chowder

Summer Strawberry Salad with Homemade Vinaigrette

Dinner

Cara's Chicken Chili

Chipotle Cilantro Rice

Chicken Parm Meatballs

Cara's Faux Chipotle Chicken

Cara's Better Burger

Tandoori Shrimp For Two

Oven Roasted Cauliflower

Tandoori Chicken

Chicken Meatballs v.2.0

Tilapia

Shrimp Quesadilla

Lemon Pepper Tilapia

Garlic Parm Cauliflower Mash

Cara's Healthy C&S Fried Shrimp

Cara's Black Bean Burgers

Tilapia Burrito 

Cara's Thin-d version of Shepard's Pie 

Homemade Whole Wheat Pizzza 

Asian Chicken Lettuce Wraps

Spicy Baked Fries

Fajitas

Veggie Tilapia Cakes

Rosemary Baked Chicken

Turkey Meatloaf in a Pepper

Fish Tacos 

Healthy Turkey Sloppy Joes

Steak Kabobs with Caribbean Jerk Marinade

Pot Roast and BBQ Pulled Beef Sammies

Mexican Stuffed Peppers

Tomato, Basil and Feta Stuffed Chicken Breast

Dessert

Football Shaped Rice Krispies

Grilled Peaches with Honey Greek Yogurt

Diet Soda Red Velvet Cupcakes

50 Calorie Peach Sorbet 

Apple Crisp for One 

Black Cherry and Peach Sorbet 

Reese's PB Cup Stuffed Cookies

Homemade Strawberry Banana Cheesecake Fro-yo

Easter Bunny Smores Jars

Chocolate Cake Balls with Toasted Coconut

Blueberry Lemonade Cake

Dips/Appetizers/Snacks

Cara's Guacamole

Cara's Corn Salsa

Roasted Red Pepper Hummus

Baked Oatmeal Snack Bars

Tofu Banana Bread

Roasted Garlic Hummus

Garlic Cilantro Aioli

Drinks

Red Sangria

Berry Banana Smoothie

Banana, Peach and Mango Smoothie

Flirtini

Strawberry Banana Protein Smoothie